209 | Kayla Zwirko | Running Marathons to Building a Vibrant Running Community

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.In this episode:Kayla’s journey from hobbyist to marathoner and ultra runnerThe story behind founding the H2GO Life Run ClubHow running helped Kayla find community and support sobrietyThe fun of themed races, costumes, and unique challenges like the Philly founding fathers marathonTips on balancing fun and competition in training and racingInsights into the Boston, New York City, and Tokyo marathonsOlympic highlights and jaw-dropping sports momentsThe creative ideas for upcoming events and March Madness medaling competitionsThe importance of embracing setbacks, walking during races, and staying motivatedAdvice for new runners and seasoned athletes on enjoying the journeyTimestamps:00:00 - Intro01:19 - Celebrating holidays and personal routines02:27 - Weather, running, and outdoor adventures04:13 - The latest on Barkley and ultra marathons08:24 - Kayla Zwirko10:01 - Building the Connecticut run community12:24 - Running as therapy and sobriety support15:11 - First marathon stories, struggles, and redemption23:13 - How ultras and marathons shape personal growth26:31 - Kayla’s running club events and community partnerships44:24 - Creative race ideas: theme parks, costumes, and relay challenges54:45 - Memorable race experiences and motivational lessons68:09 - Fun costumes, themed challenges, and special medals75:38 - Tokyo Marathon expectations and race day tips80:45 - Outro89:53 - Olympics highlights, controversies, and favorite sports103:55 - Planning a fall marathon and guessing game106:38 - Wrap-up, gratitude, and upcoming adventuresConnect with Kayla:InstagramH2gO Life Run ClubMy Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.Strava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at [email protected]'t Fear The Code Brown and Don't Forget To Stretch!