209. Livskvaliteter - Food Pharmacy-podden

What this episode covers

Vad ska vi med en hälsosam kropp till om vi hatar oss själva? En fråga vi ofta återkommer till är att vi inte får tappa bort oss själva i jakten på hälsa. Vi kan gå våra 10 000 steg om dagen, frossa i nyttig mat, sova 8 h varje natt, men om vi inte känner harmoni i själen är det svårt att vara hälsosam på riktigt. Författaren Helena Önneby, som även är Food Pharmacys gästskribent, delar med sig av sina tankar kring personlig utveckling och hur hon gjort sig mer medveten om sitt liv och sina handlingar. Oj va många som behöver lyssna på detta avsnitt! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Food Pharmacy-podden?

This episode is 53 minutes long.

When was this Food Pharmacy-podden episode published?

This episode was published on November 10, 2021.

What is this episode about?

Vad ska vi med en hälsosam kropp till om vi hatar oss själva? En fråga vi ofta återkommer till är att vi inte får tappa bort oss själva i jakten på hälsa. Vi kan gå våra 10 000 steg om dagen, frossa i nyttig mat, sova 8 h varje natt, men om vi inte...

Can I download this Food Pharmacy-podden episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.