209. Muscle Building Tips from Miss Universe with Angela Beyer

Did you know you can get American citizenship through winning a world championship for the US? Neither did I until this interview with German-born health coach, Angela Beyer, who became Miss Universe for that very reason. Not only did she pave her own path to living in the US long-term, she changed her career from banking to health coaching after learning so much in the process. Join us as we tackle myths around building muscle (no, you won't look like a bodybuilder if you lift more than 10#) and how to most effectively build the muscle that will lengthen your health span (and make you look amazing). Angela Beyer, renowned coach and health expert, isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives. From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment. Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.Connect with her on social media: https://www.houseofshape.com https://www.instagram.com/healthcoachangela https://www.facebook.com/healthcoachangela24033 Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant