#209: New Year New Me Conundrum: Why New Years Resolutions are not enough to help you achieve your 2024 goals

Every year. Like clockwork. An inevitable occurrence for many. A new year resolution is born.The kicking off of a new year marks the time that alot of us decide to re-evaluate our lives and re-create our health and nutrition goals in a bid to “actually succeed this time, this year”.Sound familiar? Of course it does. You probably already have a goal in mind.Well, what if I told you that New Year Resolutions are not actually as effective and awesome as you may have been imagining?What if I told you that they are NOT ENOUGH to help you achieve whatever goal you have in 2024?In this episode, I explain the issue with new year resolutions and what you should be focussing on instead if you want a taste of that sweet nectar of “nutrition success” this year. ____________________________________________BLOG VERSION (NON ABRIDGED): https://www.theclimbingdietitian.com.au/nutrition-blog-dietitian-brisbane-nutritionist/why-new-years-resolutions-are-not-enough-to-help-you-achieve-your-2024-goalsDOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au