209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself

OVERVIEW: In this episode of Cheers to Your Success! Happy New Year!  In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my family, and my business. I’ve realized that stepping back can actually be the key to moving forward — and that’s what I want for YOU in 2025. I also dive into a powerful goal-setting exercise that I’ve been doing for years. It’s not just about setting resolutions; it’s about reflecting on what worked, what didn’t, and what needs to change to reach the next level in your health, mindset, and life. In this episode, we cover:  Why taking intentional breaks can supercharge your growth How to reflect on what worked for you last year — and what didn’t The importance of setting aligned, realistic goals for the year ahead  Whether you crushed your goals in 2024 or felt stuck in a rut, this episode will give you the tools and mindset shifts to start 2025 feeling clear, motivated, and ready to take action. RESOURCES: Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Email us at: [email protected] Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz