209. Odwaga do odpuszczenia (S1 Ep. 8)

What this episode covers

Tematem 209. odcinka jest odwaga do odpuszczania - wszystkiego, co nam nie służy. Przyglądam się bliżej temu, jaką wolność daje nam odpuszczanie i dlaczego nie jest ono oznaką słabości, a siły. Odsłuchaj, by dowiedzieć się: Dlaczego odpuszczanie jest aktem odwagi? Jak odpuszczać, gdy czujemy, że musimy dawać z siebie więcej? Co na nas wymusza presja społeczna, by ciągle działać i być najlepszym? Dlaczego często łatwiej nam przepracowywać się niż odpuszczać? Co nam odbiera postrzeganie odpuszczania jako słabości? Jak wygląda mechanizm tworzenia się zaburzeń psychicznych? W jaki sposób odpuszczanie może wzmacniać zdrowie psychiczne? Jak brak odpuszczania może wpłynąć na nasze życie? Czy odpuszczanie zawsze oznacza rezygnowanie ze swoich planów? Czy przeznaczanie czasu na refleksję zamiast działanie jest błędem? Na czym polega odwaga w dzisiejszym świecie? Pamiętaj o wystawieniu oceny na Spotify i daj mi znać, co sądzisz o tym odcinku Wesprzyj moje działania, stawiając mi wirtualną kawę: https://buycoffee.to/championswaypodcast-mateuszbrela

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Frequently Asked Questions

How long is this episode of Champions Way Podcast - O psychologii w sporcie?

This episode is 22 minutes long.

When was this Champions Way Podcast - O psychologii w sporcie episode published?

This episode was published on November 8, 2024.

What is this episode about?

Tematem 209. odcinka jest odwaga do odpuszczania - wszystkiego, co nam nie służy. Przyglądam się bliżej temu, jaką wolność daje nam odpuszczanie i dlaczego nie jest ono oznaką słabości, a siły. Odsłuchaj, by dowiedzieć się: Dlaczego odpuszczanie...

Can I download this Champions Way Podcast - O psychologii w sporcie episode?

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