EPISODE · Jul 28, 2022 · 1H 10M
#209: Overcoming Burnout and Motivation Plateaus
from 3D Muscle Journey · host 3D Muscle Journey
Brad, Alberto, and 3D Muscle Journey's new coach, Brian Minor, discuss training burnout and what you can do during these times to help you enjoy lifting again. What have been Brad, Alberto, and Brian's experience with feeling burned-out on training? What did they do during these times? Do the coaches think everyone who is in [...]
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#209: Overcoming Burnout and Motivation Plateaus
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