209. Roadblocks - Creating Boundaries with Food and Family

How to handle comments, questions, and pressure from others while protecting your peace and staying true to your goals. It’s not always cravings that throw you off—it’s people. Family, coworkers, friends… they comment, question, and sometimes push food even when you’ve said no. Kara shares her personal experience with unwanted comments and how learning to decide what she believes changed everything. In this episode, you’ll learn:✅ Why people comment on your food or body (and why it’s rarely about you)✅ How to respond without guilt, defensiveness, or over-explaining✅ Boundary phrases that protect your peace and confidence✅ How to stay connected with family while staying consistent with your goals✅ The mindset shift that makes boundaries feel calm—not confrontational 🎁 Free Resource:Grab Kara’s free guide “5 Weight Loss Roadblocks (and How to Fix Them)” at www.coachingkara.com/roadblocks.It’ll help you identify the five most common challenges—including boundaries—and show you how to fix them with clarity and confidence.   Listen on the blog: www.coachingkara.com/blog/209Follow Kara on Instagram: @conciergeweightloss.karaFree Guide: www.coachingkara.com/roadblocks