209: The Power of Journalling

from Slimming World Podcast · host ASFB Productions

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight.Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Episode metadata supplied by the publisher feed · Published Sep 18, 2023

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209: The Power of Journalling

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