#209 - The reality & realistic expectations that make fatloss & your journey simple & sustainable/PJ Striet

--  how long -- Body composition -- small females Frictionless fatloss Unrealistic expections If i cant do it perfect i cant do it at all Ive always been that way Biggest loser ruined expectations and reality Weight goal =/= ideal body Body composition enhancement program ____________ Unrealistic exxpectations also of what they need to do Also the whole BB world and those who have less responsibilities spending more time in it 6.14 80% consistency and build muscle Not need to bulk But keep in mind this is keeping consistency 2 periods in a [Body composition enhancement] journey 1] training is the main driver of your physique enhancement 2] where your nutrition is. Deprogramming and teaching people What they eat not how much they eat Input & output Why do people need to make cheesecake out of chicken and rice A fitness lifestyle is a force multiplier in your life!