#209 You as a Sovereign Person | Emma Seppälä, PhD

For this episode, I’m delighted to welcome back—a friend of the podcast, Dr. Emma Seppala (https://www.emmaseppala.com/). Emma is a professor at Yale School of Management and we’re talking about her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.  Indeed, we are sovereign individuals and, quite often, we need to be reminded of that fact. It's a word I’ve used many times with the people who see me, and I was thrilled to see that Emma dedicated an entire book to explore this crucial idea. She carves out a powerful path through scientifically-validated strategies to feel more in charge of ourselves and our own lives. I loved the book as did Dr. Dan Siegal and previous SuperPsyched guest, Dr. James Doty.  So, listen in as Emma and I talk about claiming your birthright as a sovereign person!