#2095 The Science of Strength & Function - Kate Save

from The You Project · host Craig Harper

Exercise physiologist, dietitian, entrepreneur, and all-round powerhouse human Kate Save joins me at TYP Central for a totally unexpected conversation (well, the conversation was planned - just not the topic) around the do's and don'ts, whys and why-nots, and hows and how-not-to's of making your body strong, healthy, and functional. This chat is very relevant for the majority of my (typical) listeners. Enjoy.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

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#2095 The Science of Strength & Function - Kate Save

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