Hey, John Lee Dumas here and welcome back to the daily refresh. Write your quotes, gratitude, and guided reading in under three minutes. In today's quarters from Henry David Thoreau, go confidently in the direction of your dreams. Live the life you have imagined.
Why would you want to do anything else? Why would you want to go in any direction but the direction of your dreams? Why would you not want to live the life you have imagined? Believe me, you have the ability to do it, just make that choice.
And something unique to be grateful for. How about the time you get to sit down with your family and eat? You know, you have family food, conversations, fun. Next time you're sitting down with your family to eat, and it may not happen every night, I get that.
It doesn't for me, but when it does happen, be grateful for it. Be grateful for it. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three. Two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
And if you wanna take your life to the next level, check out my free training, Three Hours to Your Big Idea. In just three hours, you'll have the big idea that you can go all in on. And the best part, the entire training is free. Visit yourbigidea.io to start today.
And I'll see you tomorrow.