EPISODE · May 26, 2026 · 20 MIN
【20分钟焦虑疗愈引导冥想】给内心一个暂停键 释放积攒的疲惫
from 瑜YUE时光
有时候，真正让人疲惫的，不是事情本身，而是长时间紧绷着不敢停下来。这一段冥想，想陪你慢慢放松身体、安静呼吸，把积压的焦虑、压力与情绪一点点释放出去。今晚，不需要解决所有问题。也不需要逼自己继续坚强。你只需要在这里，慢慢呼吸，慢慢放松。Namasté❤️🧑🤝🧑加入听友群：yueyogalove （注明：YUEYOGA听友）YUEYOGA 2026旅修预告：8.6-8.10 五天四晚 清凉天水瑜伽旅行（报名中）10.2-10.7 六天五晚 尼泊尔瑜伽静修12.19-12.25 七天六晚 泰国清迈瑜伽静修YUEYOGA全新周边：留白时间手账本上线啦！在小宇宙查看该单集文稿
Embed this episode
Ready to play
【20分钟焦虑疗愈引导冥想】给内心一个暂停键 释放积攒的疲惫
0:00
20:40
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 瑜YUE时光?
This episode is 20 minutes long.
When was this 瑜YUE时光 episode published?
This episode was published on May 26, 2026.
Can I download this 瑜YUE时光 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!