EPISODE · Jan 28, 2026 · 21 MIN
20分钟冥想练习：徒步熊野古道 E.46
from 云梦岛 正念冥想助眠
熊野古道位于日本和歌山县，是跨越千年的**“灵魂朝圣之路”**，也是全球唯二被列入世界文化遗产的古道。它并非单一的路径，而是由多条通往“熊野三山”（本宫、新宫、那智三大神社）的森林小径组成。自平安时代起，从皇室贵族到平民百姓，历代修行者穿行于参天的原始杉树林与湿润的青苔石阶之间，以此洗涤身心、寻求重塑。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》前往小宇宙评论区与主播互动
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20分钟冥想练习：徒步熊野古道 E.46
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