EPISODE · Dec 23, 2025 · 20 MIN
20分钟深度冥想练习：回到过去，放下过去 E.41
from 云梦岛 正念冥想助眠
年终岁末，又到了总结与展望的节点。过去，或许总有一些不愉快的回忆缠绕着你，在这次冥想中我们一起回到过去，放下过去。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》前往小宇宙评论区与主播互动
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20分钟深度冥想练习：回到过去，放下过去 E.41
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