EPISODE · Sep 9, 2026 · 19 MIN
20分钟专题冥想:放下对“虚度”时间的焦虑 E.77
from 云梦岛 正念冥想助眠
也许你刚刚停下来,心里就响起了一个声音:今天还有很多事没有做。刚才那段时间,又被浪费了。别人已经走得很远,而我还停在这里。不要急着赶走这些话。先听见它们。也欢迎你收听主播小柿马的其他两档播客节目:读书旅行主题的《于无声处InSilence》投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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20分钟专题冥想:放下对“虚度”时间的焦虑 E.77
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