EPISODE · Apr 15, 2026 · 20 MIN
20分钟专项冥想：摆脱短视频依赖 E.56
from 云梦岛 正念冥想助眠
短视频利用变动奖赏机制诱发多巴胺成瘾，将大脑驯化为即时满足的奴隶。一方面，高频碎片持续轰炸，导致前额叶专注力受损，深度思考能力萎缩。另一方面，它极大地提升了快乐阈值，使人对现实生活的低频成就感到枯燥。长期地沉迷短视频，可能会卸载你的深度思考和耐心等待的能力。改变的前提是觉知。让我们在声音里重新夺回自己的注意力，当你沉浸在短视频里的海洋时，不妨再次打开这期播客节目，轻松地散步或者休息。也欢迎你收听主播小柿马的其他两档播客节目： 读书旅行主题的《于无声处InSilence》 投资陪伴主题的《晨钟暮股》封面图片made by Gemini前往小宇宙评论区与主播互动
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20分钟专项冥想：摆脱短视频依赖 E.56
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