EPISODE · Jan 19, 2026 · 2 MIN
20集，练习：感受自己的情绪和身体
from 胡蝶心灵成长
该音频主要讲述了胡蝶心灵成长课中关于情绪管理的三个步骤，首先强调感受的重要性及通过清晰体会自身状态感知身体。并命名情绪来认识自己。第一步是闭上眼睛，感受身体各部部分的状态，识别紧张和僵硬的部位，并探究其代表的情绪。第二步是对自己付出这种感受。并思考情绪背后的正面意图，以理解情绪想要传达的信息。第三步是感谢这个情绪，并通过呼吸放松身体紧张的部位，达到放松和舒缓的效果。在小宇宙查看该单集文稿
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20集，练习：感受自己的情绪和身体
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