EPISODE · Jun 2, 2025 · 20 MIN
20MINS | 缓解第二天的上班焦虑 舒缓助眠 放松身体 | 高质量放松解压音频
from 极乐鸟 Daily 每日冥想
正念一刻，夜间舒缓助眠🛌 经过一天的忙碌，身心需要深度放松。通过冥想练习，在晚间与自己的内心建立一种平静、舒缓的联结。将疲惫和杂念暂时放下，让身心进入深度放松状态，迎接高质量的睡眠。 前往小宇宙评论区与主播互动
Embed this episode
Ready to play
20MINS | 缓解第二天的上班焦虑 舒缓助眠 放松身体 | 高质量放松解压音频
0:00
20:59
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 极乐鸟 Daily 每日冥想?
This episode is 20 minutes long.
When was this 极乐鸟 Daily 每日冥想 episode published?
This episode was published on June 2, 2025.
Can I download this 极乐鸟 Daily 每日冥想 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!