EPISODE · Aug 28, 2025 · 24 MIN
20MINS | 缓解失眠焦虑 |高质量助眠放松音频
from 极乐鸟 Daily 每日冥想
【睡前冥想，让失眠不再可怕】🌙睡眠前的每种状态都是我们处于这个情境下产生的，不管是兴奋的、活跃的还是郁闷的沮丧的。减少对于失眠的担忧，缓缓走过这段睡眠的旅程。🎨欢迎扫码加入我们的听友群 不定期会邀请老师举行线上相关冥想活动~前往小宇宙评论区与主播互动
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20MINS | 缓解失眠焦虑 |高质量助眠放松音频
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