EPISODE · Mar 27, 2025 · 20 MIN
20MINS | 舒缓助眠 | 高质量冥想解压放松音频
from 极乐鸟 Daily 每日冥想
职场正念一刻，夜间舒缓助眠🛌经过一天的忙碌，身心需要深度放松。通过冥想练习，在晚间与自己的内心建立一种平静、舒缓的联结。将工作中的压力、疲惫和杂念暂时放下，让身心进入深度放松状态，迎接高质量的睡眠。目前我们推出365打卡激励计划，每月完成打卡规定次数可获得限定礼品！扫描下方二维码备注【打卡】即可参加前往小宇宙评论区与主播互动
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20MINS | 舒缓助眠 | 高质量冥想解压放松音频
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This episode was published on March 27, 2025.
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