EPISODE · Jul 2, 2026 · 40 MIN
20歲靠練，30歲靠睡｜S13EP9 我是成熟的大人了
from 直男營養師 · host 江哲均營養師 & Medicathon團隊
#30歲 #人生體悟 #直男營養師 各位，我30歲了！ 我的年紀與外表越來越接近了== 從學生時期的精力滿滿 到現在開始重視睡眠、健康與生活品質 這集來聊聊我眼中的30歲 以及那些20歲不會懂的事！ - 🔍 江哲均營養師 Instagram↘ https://reurl.cc/Z2VWpV 🎙️Apple Podcast↘ https://reurl.cc/GapA7d 🎙️Spotify Podcast↘ https://reurl.cc/6Gd5W6 影片字幕由AI轉錄生成，如有誤差，敬請見諒。 -- Hosting provided by SoundOn
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20歲靠練，30歲靠睡｜S13EP9 我是成熟的大人了
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