20x Your Cellular Energy in 30 Minutes a Week with Oxygen Therapy | Brad Pitzele

Oxygen therapy might be the most underrated lever for reclaiming your energy, clearing brain fog, and turning back the clock on aging. If you're dealing with chronic fatigue, joint pain, or slow recovery no matter what you try, your mitochondria may simply be starved of oxygen. In this episode, Brad Pitzele — founder of One Thousand Roads and survivor of autoimmune disease, melanoma, and Lyme disease — breaks down how EWOT (exercise with oxygen therapy) and red light therapy restore your cells' full energy-producing capacity. Brad went from barely able to walk to testing in the top 5% for VO2 max — in under a year, using a 15-minute home protocol. Once you understand why inflammation is always an oxygen problem, everything about your health clicks into place.Here's what Brad and Kaitlin unpack in this episode:Brad's path from autoimmune disease, melanoma, and Lyme to full recovery (1:13)Why cells produce 20x more energy with oxygen than without (9:10)Why inflammation is always an oxygen problem — gut health too (13:05)How the EWOT device works and what a first session looks like (15:58)From barely walking to top 5% VO2 max — one year of EWOT results (20:53)EWOT vs. hyperbaric oxygen: cost, time, and which wins long-term (26:15)Stage 4 cancer, CTE, Alzheimer's, and long COVID: real turnarounds (31:13)You'll leave this episode with a clear understanding of why oxygen delivery is the foundation of every other health investment you're making — and a simple, time-efficient protocol to start today.Links Mentioned: Shop EWOT Devices & Red Light Panels: https://www.onethousandroads.com/kait Connect with Brad: https://www.youtube.com/@OneThousandRoadsHQDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply