#21 - 10 Gym Mistakes That Are Ruining Your Progress

Being a personal trainer in the gym for over 5 years had its perks... Not only did I see what to do and coach people down that path but I also saw a lot of what not to do in the gym. What stuffs people up. What trips them up and makes them put in a lot of work with little reward. This is what I unpack in this solo podcast. If you want to join Team Brock Ashby for body transformation coaching and online personal training, check out https://teambrockashby.com/. Let's go!