21: 2 Surprising Signs Your Body’s Fighting Something: Early Immune Clues You Don’t Want to Miss

Before you catch that cold, feel that ache, or find yourself flat on your back… your body tries to warn you. In this episode of your body speaks, Dr. Brook walks you through the two earliest signals your immune system sends before a full-blown illness takes over — and what to do about it. You’ll learn: 🔍 The difference between “just tired” and immune-related fatigue 🤧 What those random sneezes actually mean (spoiler: it’s not allergies) 💧 Why more water isn’t always better — and how much is just right 🚫 The sugar trap: how it silently sabotages your white blood cells 🛌 How 45 extra minutes of rest can prevent a full crash 🧄 And yes… the raw garlic trick that could change everything Dr. Brook also shares her exact 2.5-day immune support protocol and reads aloud one of the most powerful cards from her Talk to Me, Body affirmation card deck, a reminder that your symptoms are not a betrayal, but a message of healing. Whether it’s spring, summer, or smack in the middle of cold season, this episode will change how you listen to your body’s earliest whispers. ✨ Your body has been trying to tell you something. Find out what it's saying with the free 30-second Body Signal Decoder Assessment. Pick your signal, get your personalized guide straight to your inbox, and finally start making sense of what's going on inside. Get it here: os.drbrooksheehan.com/decoder 🎧 And if you caught the mention of the Talk to Me, Body affirmation card deck during the episode, here's where to grab yours. 63 scripture-anchored cards to help you trust the body God designed for you. Get yours here: drbrooksheehan.com/talk-to-me-body/ 📱 Come say hi on Instagram: @drbrooksheehan ⭐ If this episode spoke to you, would you take a second to leave a five-star review on Apple or Spotify? It helps more women find this show. And more women learning to listen to their bodies is exactly why I do this.