21.23: Barrier Breaking: Interruptions

In this episode, our hosts explore one of the most persistent barriers to writing: interruptions. From family members and pets to emails, meetings, fatigue, and neurodivergence, they discuss how disruptions can derail creative focus—and how writers can build systems to work with them instead of against them. The conversation touches on hyperfocus, ADHD, task-switching, and the emotional cost of being pulled out of the zone. Practical strategies include leaving “breadcrumbs” to re-enter a project, using phone settings and routines to protect writing time, and adjusting expectations around productivity. Rather than trying to eliminate interruptions entirely, we encourage writers to understand their habits and create sustainable ways to return to the work.HomeworkPractice handling interruptions in a low-stakes environment by setting a series of alarms for 5, 7, 9, and 15 minutes while you write. Each time an alarm goes off, leave yourself a quick “breadcrumb” note about what you were working on, take a short break, and then return to writing when the next timer starts. The goal is to get better at re-entering your work after interruptions so everyday disruptions feel less frustrating.Final WXR Cruise! Our final WXR cruise is almost sold out, grab your spot before June 4th, 2026 here!Credits: Your hosts for this episode were Mary Robinette Kowal, Howard Tayler, Erin Roberts, and DongWon Song. It was produced by Emma Reynolds, recorded by Marshall Carr, Jr., and mastered by Alex Jackson.Join Our Writing Community! Writing RetreatsNewsletterPatreonInstagramThreadsBlueskyTikTokYouTubeFacebookOur Sponsors:* Check out MasterClass and use my code masterclass.com/EXCUSES for a great deal: https://MasterClass.com* Check out Talkiatry and use my code Talkiatry.com/WX for a great deal: https://www.talkiatry.comSupport this podcast at — https://redcircle.com/writing-excuses2130/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy