#21: 3 Fitness-Mythe und Frage us de Community

from Komm ins Gym · host Tobi | Chaschi

Mir blicket uf üsi letschte zwei Wuche im Gym zrugg, besprechet die typische Fitness-Mythe und griifet e Frag us de Community uf.Zuesätzlich gömmer uf üsi Bankdruck «One-Rep-Max» i und demit au uf üsi Ziel wo mir üs gsetzt hend. Loset ine – wir müssen reden!

Episode metadata supplied by the publisher feed · Published Feb 2, 2026

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#21: 3 Fitness-Mythe und Frage us de Community

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