21. 5 reasons you're so tired!

Google “Why am I so…” and TIRED is the first thing that pops up! Many of you are tired all the time and you think it’s normal. You think it’s part of modern life. Or part of getting older. You self-medicate with coffee and sugar and energy drinks. Being tired is NOT normal. It’s not how you’re supposed to feel during the day. Being in perfect health means having no symptoms and having energy all day! If you’re tired, something isn’t working right in your body. Of course, when you don’t sleep well, it’s normal to be tired. But what about the nights you do sleep ok? Do you have the energy you want to have the next day? Do you have enough energy to feel passionate about your work, to play with your kids, to get fresh air and exercise? Besides not getting enough sleep, there are 5 other reasons you feel tired that you’ll learn in this episode. If you’re tired all the time and not sleeping, I can help. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.