#21 - 9 techniques anti-burnout

Si tu souhaites lancer ton agence 👉🏻 https://www.jointhequest.co/agency-studio-formationÇa part ! 🕺🏻00:00 Introduction et présentation02:19 Building public05:06 Les 9 raisons du surmenage d'un CEO13:02 Se fixer des objectifs13:59 Différencier le bruit et le signal15:14 Ne pas déléguer suffisamment17:50 Préparer ses semaines22:13 Prendre soin de soi : sommeil, alimentation et sport25:03 Ne pas comparer son parcours à celui des autresHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on February 6, 2024.

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