21. A beginners guide to yoga. Where do I even start?

I want to start yoga but don't know where to begin? Am I flexible enough? Do I have time to practice with such a busy schedule? I don't even know how to meditate... What style class should I start with? Where would I even go? If you have ever found yourself asking these questions, this episode is for you my sister! In this insightful episode, I talk about all the important things to know when it comes to building your own asana yoga practice!Welcome to Be the Tortoise. My name is Claudia. Yogi, Wellness Coach and Dancer and this podcast is designed for all of us rushing women out there. Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!