#21 - Achtsamkeits-/Entspannungsübung (20 min)

What this episode covers

Heute gibt es erst einmal zur Entspannung vom Vorweihnachtsstress eine Entspannungsübung.Die Übung startet bei Die Übung startet bei Minute 6:16Wenn du die die Informationen zur Übung noch einmal nachlesen möchtest: https://bewusst-wandel-leben.de/podcast-21-achtsamkeits-entspannungsubung-20-min/Wenn dir 20 Minuten zu lange für eine Übung sind, weil du gerade wenig Zeit hast - melde dich zu meinem Take a Break Kurs an. Hier erhältst du 3-8 Minuten-Übungen über 5 Tage verteilt per Email: https://bewusst-wandel-leben.de/take-a-break-anmeldung/Yoga with Dr. Melissa West findet ihr hier: melissawest.comMein Kurs 'Digitaler Minimalismus': https://bewusst-wandel-leben.de/digitaler-minimalismus/Und wenn du schon da bist, vergiss nicht, dich zu meinem Newsletter anzumelden!Musik: www.FiftySounds.com - Esther Garcia: Dancing Leaves Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Grounded and Centered?

This episode is 25 minutes long.

When was this Grounded and Centered episode published?

This episode was published on December 14, 2023.

What is this episode about?

Heute gibt es erst einmal zur Entspannung vom Vorweihnachtsstress eine Entspannungsübung.Die Übung startet bei Die Übung startet bei Minute 6:16Wenn du die die Informationen zur Übung noch einmal nachlesen möchtest:...

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