21: Anxiety in Real Time- My Own Experience and How I Released it

Send Jen a Text MessageThis week I have battled my own bout with anxiety so I am sharing the real, raw feelings in real-time and giving you the inspiration and strategies I used to start to release its grip. I give an honest portrayal of what thoughts I was having, how others in my life tried to "fix" it for me (in their most loving way), and work through the steps of the HEAL Method I teach others.I think part of my progress is due to changing my physiology and getting in my car with a perfectly positioned podcast episode that showed up right when I needed it from James Wedmore. Check out that episode on Manifestation HERE.https://navigatingbabyloss.com/workshopFree workshop for moms grieving stillbirth or pregnancy loss. Learn simple, trauma-informed practices to release guilt, calm the what-ifs, and honor your baby's memory with love instead of pain. Includes bonus Grief & Guilt Release Journal.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website-  https://www.jennifersenn.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA