EPISODE · Oct 27, 2022 · 19 MIN
21: Anxiety in Real Time- My Own Experience and How I Released it
from Navigating Baby Loss · host Jennifer Senn
Send Jen a Text MessageThis week I have battled my own bout with anxiety so I am sharing the real, raw feelings in real-time and giving you the inspiration and strategies I used to start to release its grip. I give an honest portrayal of what thoughts I was having, how others in my life tried to "fix" it for me (in their most loving way), and work through the steps of the HEAL Method I teach others.I think part of my progress is due to changing my physiology and getting in my car with a perfectly positioned podcast episode that showed up right when I needed it from James Wedmore. Check out that episode on Manifestation HERE.Download my FREE "Guilt and Grief Release Journal" at navigatingbabyloss.com/journalWHERE TO FIND AND FOLLOW ME!Website- https://www.navigatingbabyloss.comTik Tok-https://www.tiktok.com/@navigatingbabylossInstagram-https://www.instagram.com/navigatingbabyloss/You Tube-https://www.youtube.com/channel/UCz-2MCEY5PRiF6p6VB_2lxA
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Send Jen a Text Message This week I have battled my own bout with anxiety so I am sharing the real, raw feelings in real-time and giving you the inspiration and strategies I used to start to release its grip. I give an honest portrayal of what thoughts I was having, how others in my life tried to "fix" it for me (in their most loving way), and work through the steps of the HEAL Method I teach others. I think part of my progress is due to changing my physiology and getting in my car with a per...
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21: Anxiety in Real Time- My Own Experience and How I Released it
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