21 // Are You Eating Enough Protein? How to Get More Protein In Your Diet and Why It Matters to Reduce Stress

Feeling drained? Stretched to your breaking point? You're running after littles, changing exactly 28473 diapers a day, and wishing you could tap that toddler of yours for just a smidgen of her overflowing energy (that seems to especially rev up right at bedtime, amiright?). It's no wonder you're feeling exhausted and tired.  Motherhood overwhelm, stress, and anxiety all drain your energy rapidly.  So what's the solution? Eat in a way that decreases stress.  One of the most crucial pieces to eating to reduce stress is to eat enough protein. Today I'll be talking about why protein matters (and what it does), how much you should be eating (and how to get there), and what proteins are best for stress-reduction.  Grab those earbuds and let's do this, mama.  blessings, Rach    JOIN THE FREE COMMUNITY: Pop on over to my free Facebook community and tell us your favorite way to get protein in! ➡️ Holistic Anxiety Solutions for Moms of Littles   FREE GUIDES: Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety  Eat to Curb Stress Cheat Sheet    GRAB A 1-1 STRESS STRATEGY SESSION: Ready to sucker punch that anxiety? Grab a Stress Strategy Session with me to simplify your healing and find your best, simplest next steps to healing that anxiety response. Email "COACHING" to [email protected] for more info or head here to snag one at $50 off for a limited time!