EPISODE · May 1, 2022 · 4 MIN
#21 Avoid Overreacting?
from Hey Psyche, how do I? · host Chris Hatfield
Overreacting to situations will often make them worse; we'll end up heaping more frustration on ourselves and often stay in a flight or fight state for longer. So how do you take control of your response, rather than reacting? Tune in for this episode on a few ways to do this on how to regulate your emotions and interrupt your emotive reactive brain.
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#21 Avoid Overreacting?
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