21. Balancing Business, Motherhood, and Mental Wellness | Liz Kent

In this episode, Francesca is joined by Liz Kent, a licensed therapist and mindset coach who helps mom entrepreneurs thrive in business and family life. Liz brings her expertise as a mom of three to the conversation, sharing actionable strategies for balancing parenting and professional goals while maintaining mental wellness and self-love. What we discuss in this episode: How to overcome mom guilt and perfectionism to embrace your worth. Practical tips for managing stress, preventing burnout, and prioritizing self-care. Aligning your time and energy with your values to balance business and family. Building deeper connections with your kids and partner while pursuing your dreams. How to share the mental load and create more equitable partnerships. Liz’s relatable and expert insights are a must-listen for any mom seeking balance, fulfillment, and success in all areas of life. Links Mentioned: Liz’s Instagram Liz's Website Liz’s Thriving Mompreneur Podcast Connect with Francesca: Francesca’s Instagram Join our FREE Reclaiming Love Community Don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue creating meaningful conversations to inspire and empower you.