21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy way

from Raising Well Nourished Kids · host Georgia Harding & Jane Faulkner

In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.This episode is packed with actionable advice for parents seeking to navigate the tricky terrain of treats and nutrition, ensuring that kids can enjoy their favourite treats in a balanced and healthy way.For more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy way

0:00 19:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Raising Well Nourished Kids?

This episode is 19 minutes long.

When was this Raising Well Nourished Kids episode published?

This episode was published on July 8, 2024.

Can I download this Raising Well Nourished Kids episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!