21: Benefits of Supersets, Calories OR Macros - Which is More Important When Reverse Dieting, What Are Your Morning & Nighttime Routines?, How Many Set & Reps Per Body Part Per Week?, What is a De-load Week & When To Do Them?

Q&A1. What are the benefits to supersets and when would you program them?2. When Reverse Dieting Should Calories or Macros be priority?3. Whats your morning and nighttime routine?4. How many sets & reps do you do when training full body?5. What is a De-load week and when do you add them into training?---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/