EPISODE · Jul 4, 2023 · 40 MIN
#21: Body recomposition in midlife through strength training, diet and healthy habits
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases: Weight training in maintenanceFat loss dietI share what I did over those 9 months, and my results as reported by measuring my body composition using InBody scans which are a bioelectrical impedance analysis. I managed to successfully lose fat while getting stronger. I share tips on how I did that (my 7 main focus areas) and also the not-so-pleasant surprise that happened during my diet. If you have any questions, don't hesitate to reach out through my Instagram DMs >Other episodes I recommend in this episode: Episode #16: My fatloss journeyEpisode #17: Lifting weights after 50Episode #7: Total Daily Energy expenditure (for more info on NEAT)Episode #18: Progressive Overload#weightlossplan #bodyrecomposition #10000steps #buildmuscle #fatlossstrategy #fatloss #menopausefitness #menopausehealth #fitbody #fitmomSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Resources mentioned in the episode: Link to my self-study course: Learn to Lift at the Gym > Interested in a group program? Get on the waitlist here > In this episode of 40+ Fitness for Women, I share how I - a 52-year-old post-menopause woman - managed a significant body recomposition in 9 months. My approach included 2 phases: Weight training in maintenanceFat loss dietI share what I did over those 9 months, and my results as reported by measuring my body composi...
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#21: Body recomposition in midlife through strength training, diet and healthy habits
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