21. Breathe to achieve - with David Jackson

from Normalised Activity · host Sean Robson and Paul Jones

Could you run a marathon whilst only breathing through your nose? Although, the more relevant question is why should you? David takes us on a whirlwind lesson in nasal breathing and how it can benefit athletic performance and quality of life in general. This is part 1 of the conversation with David, so expect part two in the next few weeks. FREE eBook - www.rootedlife.co.uk/free-breathing-ebook YouTube - www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA/ Instagram - www.instagram.com/jackohumanflag

Episode metadata supplied by the publisher feed · Published Jan 28, 2022

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21. Breathe to achieve - with David Jackson

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