#21 Breathwork | Sofort-Entspannung: 5 min Breathwork zur Nervensystem-Regulation

from The flow2zen Podcast · host Dorje Wulf

Die nächste flow2zen Breathwork-Übung live auf dem Podcast: reguliere dein Nervensystem in nur 5 Minuten und komme sofort in die Entspannung! Lass uns gern dein Feedback in den Kommentaren da! :) --- Anleitung: Dorje Wulf produced by: J0da Music IG: @j0damusic --- Verpasse keine live Breathwork-Session mehr und profitiere von exklusiven Rabatt-Aktionen, indem du dich hier für den flow2zen Newsletter anmeldest: flow2zen.mailchimpsites.com --- Sicherheits-Hinweise: Atem-Übungen können u.U. zu Schwindel führen. Übe daher bitte nur in sicheren und ruhigen Umgebungen, also NICHT beim Auto- und Fahrrad-Fahren, oder beim Bedienen von Maschinen. Ebenfalls nicht im Wasser oder irgendwo, wo du fallen kannst. Falls du schwanger bist oder unter Herzkrankheiten, Epilepsie, Panikattacken, Nierenversagen oder schwerem Asthma leidest, dann vermeide bitte intensive Atemübungen und konsultiere einen Experten.

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This episode is 9 minutes long.

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This episode was published on August 19, 2024.

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