21. But Who Am I Without Dieting?

Has dieting been center-stage for so long that you don't know who you would be without it? In this conversation, we discuss: Dieting, body image, and the pursuit of recovery as an identity The Diet Personality vs the Restricting Personality How our identities can feel black and white in a dieting mentality Why is dieting "bad" if it helps us create a sense of purpose? How dieting behaviors show up in other parts of our lives How Sarah & Stef's self-perceptions have shifted post-recovery The role of capability in identity formation Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – [email protected]   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work With Stef - www.iamstefaniemichele.com/application JOIN US FOR A LIVE Q&A ON DECEMBER 19TH: https://www.eventbrite.com/e/life-after-diets-community-qa-live-event-tickets-210649407047