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21. Calm the Holiday Chaos with this Grounding Meditation

EPISODE · Dec 18, 2023 · 29 MIN

21. Calm the Holiday Chaos with this Grounding Meditation

from Breathe More · host Ana Lilia

In this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs  Breathwork for Anxiety: https://www.analilia.net/self-guided  CONNECT WITH ANA: IG: https://www.instagram.com/_ana_lilia/  Website: https://analilia.net  Email: [email protected] 

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21. Calm the Holiday Chaos with this Grounding Meditation

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