21 - Camminare sì, ma a intervalli

from La Scienza del Fitness · host Alessandro Docali

Camminare non basta: uno studio pubblicato su Applied Physiology, Nutrition and Metabolism mostra che alternare 3 minuti veloci e 3 lenti migliora la forma fisica, la forza e la pressione più della camminata normale.

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This episode was published on November 5, 2025.

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