#21: CHAD HERENDEEN: Endurance training, Mindset & Spirit

from LIFESTYLE MEDICINE · host Gray Estrada

Chad Herendeen runs ultra marathon events and has participated in numerous triathlons. At 50, he exudes more vitality than many people 10-15 years younger. In his late thirties, he was running late for a flight and came to the painful realization that he was overweight and out of shape. This moment catalyzed his passion and drive to reclaim his health and begin training for ultra marathons. Here we talk about his process, training, diet, mindset and the clarity of spirit he gains from training.

Episode metadata supplied by the publisher feed · Published Jun 27, 2019

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Chad Heredeen is an endurance marathon runner who began training in his late thirties after being confronted with faltering health. He's now 50 and in the best shape of his life. Here we talk about his process and mindset in regards to training.

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#21: CHAD HERENDEEN: Endurance training, Mindset & Spirit

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