21. Childfree & AuDHD episode artwork

EPISODE · Jan 29, 2026 · 28 MIN

21. Childfree & AuDHD

from AuDHD Sparks · host Adria Sophia

I was in my late thirties, recovering from a major AuDHD burnout. And in the final reckoning with the question I'd labored over for a decade: Was I going to have kids? I didn't trust my capacity. I didn't know if someone with my sensory sensitivities and need for alone time could be a healthy, present parent. But what if being childfree isn't opting out? What if it’s not selfish or lazy or any other adjective? What if it's simply a different choice–one that claims another ancestral role that's always existed?In this episode:The ancestral role of the auntie—horizontal lineage instead of verticalHow being childfree creates capacity to show up resourced for your peopleMoving from "childless" (lack) to "childfree" (lineage)> This is the first episode of the PATHS series—a series of episodes exploring  unconventional ways AuDHD women can design their own lives. <Connect With Adria:Grab the Unmasking Menu (it's free)Learn about AuDHD Coaching with AdriaConnect at @iamadriasophia

Episode metadata supplied by the publisher feed · Published Jan 29, 2026

Embed this episode

I was in my late thirties, recovering from a major AuDHD burnout. And in the final reckoning with the question I'd labored over for a decade: Was I going to have kids? I didn't trust my capacity. I didn't know if someone with my sensory sensitivities and need for alone time could be a healthy, present parent. But what if being childfree isn't opting out? What if it’s not selfish or lazy or any other adjective? What if it's simply a different choice–one that claims another ancestra...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

21. Childfree & AuDHD

0:00 28:21

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

Frequently Asked Questions

How long is this episode of AuDHD Sparks?

This episode is 28 minutes long.

When was this AuDHD Sparks episode published?

This episode was published on January 29, 2026.

Can I download this AuDHD Sparks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!