#21 - Chris Wilson - The science behind stress and how to control it

Welcome to the Athlete to Business Podcast! Today, we're stepping into a unique zone with an episode that ventures beyond our usual interviews with former pro athletes turned successful business executives. Our guest, Chris Wilson, is a stress scientist a role dedicated to measuring and managing stress levels.In a world increasingly defined by stress and anxiety, particularly among high-performing business leaders facing burnout post-COVID, Chris offers invaluable tools, tips, and strategies for stress regulation. His expertise, honed from working with elite athletes and now corporate executives, centers on using hard data to navigate when to push forward, when to ease off, and when to recharge.Join us as we delve into topics ranging from stress management techniques and optimizing sleep to understanding how diet impacts stress levels. Whether you're striving for peak performance or seeking to reduce stress in your life, this episode is a must-listen.