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21. Comer GRASAS OMEGA-3 y OMEGA-6 puede mejorar tu VIDA

EPISODE · Apr 26, 2024 · 40 MIN

21. Comer GRASAS OMEGA-3 y OMEGA-6 puede mejorar tu VIDA

from Wellness Hacker by ENAVSPORT · host VR — Sports Scientist. Wellness and Women’s Peak Performance Expert.

ESPAÑOLDescubre la verdad sobre las grasas: desmitificando su mala reputación en nuestra salud. En este episodio de Radio Enavsport, exploramos por qué las grasas han sido malinterpretadas durante tanto tiempo y cómo los estudios actuales están revelando su importancia crucial para la salud cardiovascular, cognitiva y general. Aprende sobre los diferentes tipos de grasas, cómo distinguir entre las buenas y las malas, y qué alimentos incorporar en tu dieta para obtener los beneficios óptimos. ¡No te pierdas la discusión sobre el papel vital de las grasas en el desarrollo cerebral de los niños!.👍Sígueme para más contenido como este en :IG y Youtube @enavsport. 🎧🎙️Radio enavsport en Spotify y Amazon music. 🌏www.enavsport.com. 💡NO te pierdas mi blog disponible en mi página web.👩🏼‍💻Consultorías disponibles en mi web. AHORA con oferta PROMOCIONAL, mandándome un mensaje por Instagram con la palabra Consultoría Promo.👉Y NO te pierdas mi programa “Transfórmate en 12 semanas” disponible en mi página web. Te ayudo a convertirte en tu versión 2.0!. 💪🧠🤯Siente la energía, vitalidad y fortaleza mental que necesitas para vivir más feliz.😀 #GrasasSaludables #SaludCardiovascular #SaludCognitiva #NutriciónSana #GrasasBuenas #GrasasMalas #DesmitificandoGrasas #AlimentaciónSaludable #DesarrolloCerebral #RadioEnavsport #EnavsportCom

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21. Comer GRASAS OMEGA-3 y OMEGA-6 puede mejorar tu VIDA

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