#21 | ¿Cómo gestionar el miedo, la ansiedad y el pánico? ...

What this episode covers

¿Qué es el miedo? ¿Cómo se relaciona con la ansiedad y el pánico? ¿Podemos evitar el miedo? Miedo al cambio, miedo a envejecer… ¡Miedo al miedo! ¿Vos a qué le tenés miedo? En este capítulo de Snac Podcast, Gastón y Mariano hablan sobre el miedo. Discuten qué es el miedo, su relación con la ansiedad y el pánico. También exploran diferentes tipos de miedo. Concluyen que el miedo es parte de nuestra naturaleza humana y que es importante aprender a gestionarlo. Hablan sobre cómo el miedo es una emoción humana normal y cómo es importante aprender a trabajar con él. También exploran diferentes tipos de miedos, como el miedo a la muerte, el miedo a envejecer, el miedo al éxito y el miedo a enamorarse. Concluyen que es fundamental autoconocerse y enfrentar los miedos de manera gradual para ganar confianza en uno mismo. 🔔 ¡SUSCRIBITE! 👉 ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ 🎧 ¡ESCUCHANOS! 👉 ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ | ⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠ | ⁠⁠⁠⁠Amazon Music⁠⁠⁠⁠ 📲 ¡SEGUINOS! 👉 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ | ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ | ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ 🌐 ¡VISITANOS! 👉 ⁠⁠⁠⁠https://snacpodcast.com⁠⁠⁠⁠ ✉️ ¡ESCRIBINOS! 👉 ⁠⁠⁠⁠[email protected]⁠

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Frequently Asked Questions

How long is this episode of Snac Podcast?

This episode is 27 minutes long.

When was this Snac Podcast episode published?

This episode was published on September 20, 2024.

What is this episode about?

¿Qué es el miedo? ¿Cómo se relaciona con la ansiedad y el pánico? ¿Podemos evitar el miedo? Miedo al cambio, miedo a envejecer… ¡Miedo al miedo! ¿Vos a qué le tenés miedo? En este capítulo de Snac Podcast, Gastón y Mariano hablan sobre el miedo....

Can I download this Snac Podcast episode?

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