21. Confidence is Built, Not Born: How to Take Action Even When You're Scared

Have you ever found yourself waiting to feel confident before taking action, only to stay stuck? Or maybe you find that perfectionism holds you back from ever trying something new? If so, this episode on confidence may be for you. In this episode, Allie and Katie unpack the real meaning of confidence, and spoiler alert: it’s not something you either have or don’t. It’s something you build through courageous action, self-trust, and small wins. IN THIS EPISODE YOU WILL LEARN:The difference between confidence and self-esteemWhy confidence is task-specific and needs to be practicedWhy fear, vulnerability, and risk are vital to the confidence equationHow the 3 pillars of confidence can be used to build unshakeable belief that you can handle anything that may come your wayHow perfectionism blocks confidence and what to do insteadA step-by-step guide to building confidence through mastery experiencesHow small decisions help you practice self-trust before making big life changesLove the show? A quick rating or review helps us so much!New episodes every Tuesday – hit subscribe so you don’t miss out.Follow us on IG: selfcentered.podGot thoughts, questions, or episode ideas? Email us: [email protected]: The Self Centered with Katie and Allie Podcast is intended for entertainment, educational, and reflective purposes only. The views, opinions, experiences, and content shared by the hosts and guests are personal and subjective. They are not presented as objective facts or as representative of any professional body, organization, or field, including psychotherapy, coaching, or personal training.The information provided on this podcast does not constitute medical, mental health, legal, or other professional advice, diagnosis, or treatment. It should not be relied upon as a substitute for consultation with qualified, licensed professionals.Listeners are strongly encouraged to seek the advice and support of licensed healthcare providers, mental health practitioners, coaches, or other appropriate professionals regarding their individual circumstances.The hosts, guests, and creators of the podcast disclaim all liability for any direct, indirect, incidental, or consequential loss or damages arising from the use of, reliance on, or interpretation of the podcast content or any linked materials. Use of this podcast and any related content is at your own risk.By listening to this podcast, you acknowledge and agree to these terms.